The 15 Best Fat-Burning Foods part 2

Thursday

Nutrition:

Calories: 1,500
Protein: 170g
Carbs: 80g
Fat: 55g

BREAKFAST 1:

• 

  whey protein

  1 scoop
• 

  grapefruit

  1/2 large

BREAKFAST 2:

• 

  Breakfast Burrito B Recipe

LATE-MORNING SNACK:

• 

  fat-free cheese (Swiss, cheddar, Monterey jack)

  1oz
• 

  turkey breast deli meat

  2 slices (Slice cheese into two thin pieces and place in middle of turkey; roll up turkey and eat.)
• 

  walnut halves

  7

LUNCH:

• 

  albacore tuna (in water)

  3oz
• 

  cottage cheese

  1/2 cup (Mix tuna and cottage cheese together, add diced onions, carrots and peppers if desired.)
• 

  mixed greens (include spinach and broccoli)

  2 cups
• 

  olive oil and balsamic vinegar

  1 tbsp / 1 tbsp (use as salad dressing)

AFTERNOON SNACK:

• 

  light mozzarella string cheese

  1 stick

DINNER:

Taco Salad:

• 

  lean ground turkey

  4oz
• 

  fat-free cheddar cheese

  1/4 cup
• 

  fat-free sour cream

  1 tbsp
• 

  salsa

  2 tbsp
• 

  shredded iceberg lettuce

  1 cup
• 

  medium tomato, diced

  1/2 (Make taco salad: brown meat in frying pan and add taco seasoning; place meat over bed of lettuce; add rest of ingredients.)

NIGHTTIME SNACK:

• 

  casein protein

  1 scoop

Friday

Nutrition:

Calories: 1,600
Protein: 170g
Carbs: 75g
Fat: 65g

BREAKFAST 1:

• 

  whey protein

  1 scoop
• 

  grapefruit

  1/2 large

BREAKFAST 2:

• 

  low-fat milk

  1/2 cup
• 

  Kashi Go Lean cereal

  1/2 cup
• 

  Whole eggs (scrambled, fried or hard-boiled)

  2 large

LATE-MORNING SNACK:

• 

  boiled soybeans (edamame)

  1/4 cup
• 

  light mozzarella string cheese

  1 stick

LUNCH:

• 

  cottage cheese

  3/4 cup (Mix in any desired vegetables.)

MIDDAY SNACK:

• 

  Shrimp

  4oz
• 

  seafood Cocktail sauce

  1 tbsp

DINNER:

• 

  Chili Con Carne C Recipe
• 

  mixed greens (include spinach and broccoli)

  2 cups
• 

  olive oil and balsamic vinegar

  1 tbsp / 1 tbsp (use as salad dressing)

NIGHTTIME SNACK:

• 

  casein protein

  1 scoop
• 

  medium celery stalks

  2
• 

  Peanut butter

  1 tbsp (Spread peanut butter into grooves of celery.)

Saturday

Nutrition:

Calories: 1,635
Protein: 150g
Carbs: 75g
Fat: 85g

BREAKFAST 1:

• 

  whey protein

  1 scoop
• 

  grapefruit

  1/2 large

BREAKFAST 2:

• 

  Omelet D Recipe
• 

  whole-wheat English muffin

  1/2
• 

  Peanut butter

  1 tbsp

LATE MORNING SNACK:

• 

  light mozzarella string cheese

  1 stick
• 

  medium celery stalks

  2
• 

  Peanut butter

  1 tbsp (Spread peanut butter into grooves of celery.)

LUNCH:

• 

  albacore tuna (in water)

  3oz
• 

  light mayonnaise

  1 tbsp
• 

  whole-wheat crackers

  3 (Add any desired vegetables to tuna salad and eat with crackers.)

MIDDAY SNACK:

• 

  reduced-fat Greek yogurt

  1 cup
• 

  walnut halves

  7 (Mix walnuts in yogurt.)

DINNER:

• 

  salmon

  6oz
• 

  cooked Cauliflower

  1 cup
• 

  mixed greens (include spinach and broccoli)

  2 cups
• 

  olive oil and balsamic vinegar

  1 tbsp / 1 tbsp

NIGHTTIME SNACK:

• 

  cottage cheese

  3/4 cup