The 15 Best Fat-Burning Foods part 3

Sunday (High-Carb "Cheat Day")

Nutrition:

Calories: 2,260
Protein: 190g
Carbs: 300g
Fat: 40g

BREAKFAST 1:

• 

  whey protein

  1 scoop
• 

  grapefruit

  1 large

BREAKFAST 2:

• 

  Breakfast Pizza E Recipe
• 

  Orange juice

  4oz (1/2 cup)

LATE-MORNING SNACK:

• 

  non-fat fruit yogurt

  8oz

LUNCH:

• 

  albacore tuna (in water)

  3oz
• 

  fat-free mayonnaise

  1 tbsp
• 

  large whole-wheat pita

  1 (Mix mayo in tuna to make tuna salad and add any veggies you desire. Scoop tuna salad into pita bread.)
• 

  sliced Strawberries

  1 cup
• 

  fat-free whipped cream

  2 tbsp (Top waffle with whipped cream.)

MIDDAY SNACK:

• 

  Kashi Go Lean cereal

  1 1/2 cups
• 

  low-fat milk

  1 cup

DINNER:

• 

  chicken breast

  4oz
• 

  large Sweet potato

  1
• 

  fat-free sour cream

  2 tbsp (Top potato with sour cream.)
• 

  mixed greens (include spinach and broccoli)

  2 cups
• 

  olive oil and balsamic vinegar

  1 tbsp / 1 tbsp

NIGHTTIME SNACK:

• 

  casein protein

  1 scoop
• 

  cooked Oatmeal

  1 cup

The Recipes

Recipe A: Turkey Rolls

Ingredients:

• 4 slices turkey deli meat
• 2 slices reduced-fat swiss cheese

Directions:

1. Place two slices of turkey together and lay one slice of cheese on top; spread mustard on cheese and roll into a tube and eat.

 Turkey Roll Recipe.

Recipe B: Breakfast Burrito

Ingredients:

• 1 large whole egg
• 1 large egg white
• 1 slice reduced-fat American cheese
• 2 slices low-fat deli ham
• 1 10" whole wheat pita

Directions:

1. Heat tortilla in warm pan; fry ham in pan and place on tortilla.
2. Scramble eggs and cook in pan using nonstick cooking spray, add cheese and place on tortilla.
3. Roll tortilla into breakfast burrito.

 Breakfast Burrito Recipe.

Recipe C: Chili Con Carne

Ingredients:

• 6oz lean ground beef (90% lean)
• 1/4 can (14 1/2oz) diced tomatoes with chilies
• 1/4 medium onion (diced)

Directions:

1. Brown beef in pan.
2. Add tomatoes and onion, ½ tsp ground cumin powder, 1 tsp chili pepper flakes, salt and pepper to taste.

 Chili Con Carne Recipe.

Recipe D: Omelet

Ingredients:

• l large whole egg
• 2 large egg whites
• 2 tbsp light cream cheese
• 1/2 cup raw spinach

Directions:

1. Scramble the eggs in a pan with olive oil or nonfat cooking spray; flip eggs.
2. Mix together cream cheese and spinach in a bowl; spread cream cheese mixture onto cooked side of egg.
3. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, wait 1 minute to melt cream cheese mixture.

 Omelet Recipe.

Recipe E: Breakfast Pizza

Ingredients:

• 1 large whole egg
• 1/4 cup fat-free mozzarella
• 1/4 whole-wheat pizza crust
• 2 slices extra lean turkey bacon

Directions:

1. Beat egg in bowl and slowly drizzle half over the crust.
2. Spread cheese over crust and drizzle the rest of the egg over the cheese. Top with bacon.
3. Bake in oven at 450 degrees for about 10 minutes or until egg is cooked and cheese is melted.

 Breakfast Pizza Recipe.