segunda-feira, 29 de outubro de 2012

The 15 Best Fat-Burning Foods part 2


Thursday

Nutrition:

Calories: 1,500
Protein: 170g
Carbs: 80g
Fat: 55g

BREAKFAST 1:

LATE-MORNING SNACK:

LUNCH:

AFTERNOON SNACK:

DINNER:


Taco Salad:

NIGHTTIME SNACK:

Friday

Nutrition:

Calories: 1,600
Protein: 170g
Carbs: 75g
Fat: 65g

BREAKFAST 1:

BREAKFAST 2:

LATE-MORNING SNACK:

LUNCH:

MIDDAY SNACK:

DINNER:

NIGHTTIME SNACK:

Saturday

Nutrition:

Calories: 1,635
Protein: 150g
Carbs: 75g
Fat: 85g

BREAKFAST 1:

LATE MORNING SNACK:

LUNCH:

MIDDAY SNACK:

DINNER:

NIGHTTIME SNACK:

Sunday (High-Carb "Cheat Day")

Nutrition:

Calories: 2,260
Protein: 190g
Carbs: 300g
Fat: 40g

BREAKFAST 1:

BREAKFAST 2:

LATE-MORNING SNACK:

LUNCH:

MIDDAY SNACK:

DINNER:

NIGHTTIME SNACK:

The Recipes

Recipe A: Turkey Rolls

Ingredients:

Directions:
  1. Place two slices of turkey together and lay one slice of cheese on top; spread mustard on cheese and roll into a tube and eat.

Recipe B: Breakfast Burrito

Ingredients:

Directions:
  1. Heat tortilla in warm pan; fry ham in pan and place on tortilla.
  2. Scramble eggs and cook in pan using nonstick cooking spray, add cheese and place on tortilla.
  3. Roll tortilla into breakfast burrito.

Recipe C: Chili Con Carne

Ingredients:
  • 6oz lean ground beef (90% lean)
  • 1/4 can (14 1/2oz) diced tomatoes with chilies
  • 1/4 medium onion (diced)

Directions:
  1. Brown beef in pan.
  2. Add tomatoes and onion, ½ tsp ground cumin powder, 1 tsp chili pepper flakes, salt and pepper to taste.

Recipe D: Omelet

Ingredients:

Directions:
  1. Scramble the eggs in a pan with olive oil or nonfat cooking spray; flip eggs.
  2. Mix together cream cheese and spinach in a bowl; spread cream cheese mixture onto cooked side of egg.
  3. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, wait 1 minute to melt cream cheese mixture.

Recipe E: Breakfast Pizza

Ingredients:

Directions:
  1. Beat egg in bowl and slowly drizzle half over the crust.
  2. Spread cheese over crust and drizzle the rest of the egg over the cheese. Top with bacon.
  3. Bake in oven at 450 degrees for about 10 minutes or until egg is cooked and cheese is melted.

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