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Keep Your Eye on the Prize
“Always have a goal in place to keep yourself motivated. It can be anything from a short-term fitness goal like going to the gym three times in a week, to getting in shape for your high school reunion, to running your first 5K. Knowing where you’re headed will keep you moving in the right direction.” –Stephanie Vitorino, Equinox group fitness manager of the year (2011) and star of the “VBody” DVD series
Read more: http://www.livestrong.com/slideshow/557563-23-secrets-from-the-worlds-best-trainers/#ixzz1xi05aLPQ
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