sexta-feira, 30 de novembro de 2012

21 Ways Rich People Think Differently Than Average People



World’s richest woman Gina Rinehart is enduring a media firestorm over an article in which she takes the “jealous” middle class to task for “drinking, or smoking and socializing” rather than working to earn their own fortune.
What if she has a point?
Steve Siebold, author of “How Rich People Think,” spent nearly three decades interviewing millionaires around the world to find out what separates them from everyone else. It had little to do with money itself, he told Business Insider. It was about their mentality. ”[The middle class] tells people to be happy with what they have,” he said. “And on the whole, most people are steeped in fear when it comes to money.”

Average people think MONEY is the root of all evil. Rich people believe POVERTY is the root of all evil.

“The average person has been brainwashed to believe rich people are lucky or dishonest,” Siebold writes. That’s why there’s a certain shame that comes along with “getting rich” in lower-income communities. ”The world class knows that while having money doesn’t guarantee happiness, it does make your life easier and more enjoyable.”

Average people think selfishness is a vice. Rich people think selfishness is a virtue.

“The rich go out there and try to make themselves happy. They don’t try to pretend to save the world,” Siebold told Business Insider. The problem is that middle class people see that as a negative––and it’s keeping them poor, he writes. “If you’re not taking care of you, you’re not in a position to help anyone else. You can’t give what you don’t have.”

Average people have a lottery mentality. Rich people have an action mentality.

“While the masses are waiting to pick the right numbers and praying for prosperity, the great ones are solving problems,” Siebold writes. “The hero [middle class people] are waiting for may be God, government, their boss or their spouse. It’s the average person’s level of thinking that breeds this approach to life and living while the clock keeps ticking away.”

Average people think the road to riches is paved with formal education. Rich people believe in acquiring specific knowledge.

“Many world-class performers have little formal education, and have amassed their wealth through the acquisition and subsequent sale of specific knowledge,” he writes. “Meanwhile, the masses are convinced that master’s degrees and doctorates are the way to wealth, mostly because they are trapped in the linear line of thought that holds them back from higher levels of consciousness…The wealthy aren’t interested in the means, only the end.”

Average people long for the good old days. Rich people dream of the future.

“Self-made millionaires get rich because they’re willing to bet on themselves and project their dreams, goals and ideas into an unknown future,” Siebold writes. “People who believe their best days are behind them rarely get rich, and often struggle with unhappiness and depression.”

Average people see money through the eyes of emotion. Rich people think about money logically.

“An ordinarily smart, well-educated and otherwise successful person can be instantly transformed into a fear-based, scarcity driven thinker whose greatest financial aspiration is to retire comfortably,” he writes. “The world class sees money for what it is and what it’s not, through the eyes of logic. The great ones know money is a critical tool that presents options and opportunities.”

Average people earn money doing things they don’t love. Rich people follow their passion.

“To the average person, it looks like the rich are working all the time,” Siebold says. “But one of the smartest strategies of the world class is doing what they love and finding a way to get paid for it.”On the other hand, middle class take jobs they don’t enjoy “because they need the money and they’ve been trained in school and conditioned by society to live in a linear thinking world that equates earning money with physical or mental effort.”

Average people set low expectations so they’re never disappointed. Rich people are up for the challenge.

“Psychologists and other mental health experts often advise people to set low expectations for their life to ensure they are not disappointed,” Siebold writes. “No one would ever strike it rich and live their dreams without huge expectations.”

Average people believe you have to DO something to get rich. Rich people believe you have to BE something to get rich.

“That’s why people like Donald Trump go from millionaire to nine billion dollars in debt and come back richer than ever,” he writes. “While the masses are fixated on the doing and the immediate results of their actions, the great ones are learning and growing from every experience, whether it’s a success or a failure, knowing their true reward is becoming a human success machine that eventually produces outstanding results.”

Average people believe you need money to make money. Rich people use other people’s money.

Linear thought might tell people to make money in order to earn more, but Siebold says the rich aren’t afraid to fund their future from other people’s pockets.
“Rich people know not being solvent enough to personally afford something is not relevant. The real question is, ‘Is this worth buying, investing in, or pursuing?’” he writes.

Average people believe the markets are driven by logic and strategy. Rich people know they’re driven by emotion and greed.

Investing successfully in the stock market isn’t just about a fancy math formula. “The rich know that the primary emotions that drive financial markets are fear and greed, and they factor this into all trades and trends they observe,” Siebold writes. ”This knowledge of human nature and its overlapping impact on trading give them strategic advantage in building greater wealth through leverage.”

Average people live beyond their means. Rich people live below theirs.

“Here’s how to live below your means and tap into the secret wealthy people have used for centuries: Get rich so you can afford to,” he writes. ”The rich live below their means, not because they’re so savvy, but because they make so much money that they can afford to live like royalty while still having a king’s ransom socked away for the future.”

Average people teach their children how to survive. Rich people teach their kids to get rich.

Rich parents teach their kids from an early age about the world of “haves” and “have-nots,” Siebold says. Even he admits many people have argued that he’s supporting the idea of elitism. He disagrees. ”[People] say parents are teaching their kids to look down on the masses because they’re poor. This isn’t true,” he writes. “What they’re teaching their kids is to see the world through the eyes of objective reality––the way society really is.” If children understand wealth early on, they’ll be more likely to strive for it later in life.

Average people let money stress them out. Rich people find peace of mind in wealth.

The reason wealthy people earn more wealth is that they’re not afraid to admit that money can solve most problems, Siebold says. ”[The middle class] sees money as a never-ending necessary evil that must be endured as part of life. The world class sees money as the great liberator, and with enough of it, they are able to purchase financial peace of mind.”

Average people would rather be entertained than educated. Rich people would rather be educated than entertained.

While the rich don’t put much stock in furthering wealth through formal education, they appreciate the power of learning long after college is over, Siebold says.  ”Walk into a wealthy person’s home and one of the first things you’ll see is an extensive library of books they’ve used to educate themselves on how to become more successful,” he writes. ”The middle class reads novels, tabloids and entertainment magazines.”

Average people think rich people are snobs. Rich people just want to surround themselves with like-minded people.

The negative money mentality poisoning the middle class is what keeps the rich hanging out with the rich, he says. ”[Rich people] can’t afford the messages of doom and gloom,” he writes. “This is often misinterpreted by the masses as snobbery. Labeling the world class as snobs is another way the middle class finds to feel better bout themselves and their chosen path of mediocrity.”

Average people focus on saving. Rich people focus on earning.

Siebold theorizes that the wealthy focus on what they’ll gain by taking risks, rather than how to save what they have. ”The masses are so focused on clipping coupons and living frugally they miss major opportunities,” he writes. ”Even in the midst of a cash flow crisis, the rich reject the nickle and dime thinking of the masses. They are the masters of focusing their mental energy where it belongs: on the big money.”

Average people play it safe with money. Rich people know when to take risks.

“Leverage is the watchword of the rich,” Siebold writes. ”Every investor loses money on occasion, but the world class knows no matter what happens, they will aways be able to earn more.”

Average people love to be comfortable. Rich people find comfort in uncertainty.

For the most part, it takes guts to take the risks necessary to make it as a millionaire––a challenge most middle class thinkers aren’t comfortable living with. ”Physical, psychological, and emotional comfort is the primary goal of the middle class mindset,” Siebold writes. World class thinkers learn early on that becoming a millionaire isn’t easy and the need for comfort can be devastating. They learn to be comfortable while operating in a state of ongoing uncertainty.”

Average people never make the connection between money and health. Rich people know money can save your life.

While the middle class squabbles over the virtues of Obamacare and their company’s health plan, the super wealthy are enrolled in a super elite “boutique medical care” association, Siebold says. ”They pay a substantial yearly membership fee that guarantees them 24-hour access to a private physician who only serves a small group of members,” he writes. ”Some wealthy neighborhoods have implemented this strategy and even require the physician to live in the neighborhood.”

Average people believe they must choose between a great family and being rich. Rich people know you can have it all.

The idea the wealth must come at the expense of family time is nothing but a “cop-out”, Siebold says. ”The masses have been brainwashed to believe it’s an either/or equation,” he writes. “The rich know you can have anything you want if you approach the challenge with a mindset rooted in love and abundance.”

Adventures in Tripling Testosterone: The Four Hour Body Sex Machine: Protocol’s Simplified


Male Checkup – Testosterone Assessment -  ZRT makes both a blood and saliva home testosterone test kit.

Protocol #1: Long-Term and Sustained
Protocol #2: Short-Term and Fun “Nitro Boost”
    • 20-24 Hours Prior to Sex: Eat at least 800 milligrams of Cholesterol (example: four or more large whole eggs or egg yolks) within three hours of bedtime, the night before you want to have incredible sex. Why before bed? Testosterone is derived from cholesterol, which is primarily produced during sleep (between midnight and 4:00 – 6:00 A.M.).
    • Four Hours Prior to Sex:
      1. Four Brazil Nuts
      2. Twenty Raw Almonds
      3. Two Capsules of the Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules
Tests in my patient population have shown just about 99% to be deficient. This is in both the young and old, but those over 21 seem to be the most deficient. Some of my patients will commonly have levels around 6-10ng/ml. And this is in sunny California.
Although Costco Wholesale sells vitamin D3 tabs at a great price, I recommend buying a Vitamin D emulsion in liquid form because of better absorption. Make sure to have yourself tested before starting and then again in 30 days. Minimal targets are 50 ng/ml. More than 100ng/ml is considered excessive and more than 150 ng/ml is considered toxic.
Try to get 20 -30 minutes of sun exposure twice per week.
Also, supplemental vitamin D increases your need for Vitamin A, so make sure you take the cod liver oil which includes both.

Occam’s Protocol Step by Step plus a New and Improved Cheat Sheet


Post image for Occam’s Protocol Step by Step plus a New and Improved Cheat Sheet

Occams Protocol:

  • Lifting
    • Workout A
    • Workout B
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WORKOUT A:  (Machine Option)
Workout (A) consists of two primary lifts + (optional) abdominal exercises from “six minute Abs”

I. Close-Grip Supinated (palms facing you) Pull Down x 7 reps (5/5 count)
image
II. Machine Shoulder Press x 7 reps (5/5 count)
Machine Shoulder Press
III.  *Two Abdominal Exercises from “Six-Minute Abs” (optional)*
Movement #1: Thy Myotatic Crunch
  1. Start with arms stretched overhead as high as possible. Keep arms behind or next to your ears for the entire exercise.
  2. Lower under control 4 seconds until your fingers touch the floor.
  3. Pause at the bottom for 2 seconds.
  4. Rise under control and pause in the upper fully contracted position for 2 seconds.
  5. Repeat for a total of 10 reps.
The Myotatic Crunch
Movement # 2: The Cat Vomit Exercise
  1. Get on all fours and keep your gaze focused either directly under your head or slightly in front of you. Don’t arch your back or strain your neck.
  2. Forcefully exhale from your mouth until air is fully expelled.
  3. Hold your breath and pull your belly button upward toward your spine as hard as you can for a target of 8-12 seconds.
  4. Inhale fully through the nose after the 8-12 second hold.
Cat Vomit Exercise from the 4 Hour Body
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WORKOUT B: (Machine Option)

Workout (B) consists of two primary lifts + (optional) Kettlebell or T-Bar swings from “Building the Perfect Posterior


I. Slight incline/decline bench press x 7 (5/5 count)
  • To prevent unnecessary shoulder strain, set the pins in the machine so that your knuckles are one first width above your chest at the bottom of the movement.
  • Take a one-second pause at the bottom of the movement without touching the weight stack.

Slight Incline and decline from the 4 Hour Body

II. Leg press x 10 (5/5 count)
Leg Press From the 4 Hour Body Occam's Protocol

III. *Kettlebell or T-bar swings (optional)*
  • High-rep kettlebell (53 pounds) swings to at least 75 reps.
  • Stand with your feet 6-12 inches outside of shoulder width on either side, each foot pointed outward about 30 degrees. If toes pointed straight ahead were 12:00 on a clock face, your foot would point at 10:00 or 11:00, and your right would point at 1:00 or 2:00.
  • Keep your shoulder pulled back and down to avoid rounding your back.
  • The lowering movement is a sitting-back-on-a-chair movement, not a squatting-down movement.
  • Do not let your shoulders go in front of your knees at any point.
  • Imagine pinching a penny between your butt cheeks when you pop your hips forward. This should be a forceful pop, and it should be impossible to contract your ass more.

Kettlebell Swing From the 4 Hour Body Occam's Protocol
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Occam’s Frequency:

  • Begin Occam’s Protocol with two days between A and B workouts.
  • After two of both the A and B workouts, increase the rest days between workouts to three days.
  • As soon as you have a workout where more than one exercise has stalled (indicated in our hypothetical calendars with the B*), but not before, increase to four days between workouts.
  • Continue adding rest as needed to resolve plateaus until you hit your target weight.
Occam's Frequency Callendar
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Occam’s Feeding:

  • The Meal Composition is nearly identical to the Slow Carb Diet.
  • You will add a starch such as brown rice or quinoa to the non shake meals:
    • 7:00 A.M. – Wake up, immediately breakfast + 1/2 morning shake
    • 8:30 A.M. – Training, if scheduled (I sip low fat protein just before and throughout. Tim recommended (Isopure Brand)
    • 30 minutes post training (high protein snack)
    • 2:00 P.M. lunch
    • 6:00 P.M. Dinner
    • 15 minutes before bed-second half of morning shake
If you skip breakfast, use this blended mix:
Morning Shake
caloric and protein profile with 2% milk: 970 cal, 75 g protein
  • 24 oz (3 cups) 2% whole milk
  • 30 g whey protein isolate (chocolate tends to work best)
  • 1 banana
  • 3 heaping tablespoon almond butter with no added sugar
  • 5 ice cubes


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Occam’s Prescriptions:

  1. Cissus Quadrangularis: 2,400 mg three times per day
  2. Alpa-Lipoid Acid: 300mg, 30 minutes before each whole food meal
    • Consume 80 grams during the first five days of Occam’s Protocol:
      • 10 grams every 2 hours on the dot until 80-gram quota is reached
    • After the Initial five day loading period:
      • 10-30 grams post workout will speed repair and help prevent soreness
    • For 28 days:
      • Consume 3.5 gams upon waking
      • Consume 3.5 grams before bed
    • if you use powder, mix in 5-6 grams total as losing one to two grams in solution is hard to avoid.


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To Determine Starting Weights:

  • Perform sets of 5 repetitions of each exercise with one minute of rest in between.
  • Cadence should be fast but controlled on the raising and two to three seconds on the lowering.
  • Do not perform more than 5 reps per set.
  • If you can lift more, wait a minute, increase the weight ten pounds or 10% (whichever is less), and attempt again. Repeat this until you complete fewer than 5 reps.
  • After you fail to complete 5 reps, calculate 70% of your last full five rep set.
  • Take a 3 minute rest and perform a 5/5 cadence set to failure using this weight.
  • Congratulations, you just performed your first proper set to failure for this exercise, and this weight will be your starting point for Occam’s Protocol.
EXAMPLE: 150 lbs male doing the Close-Grip Supinated (palms facing you) Pull Down
  • 90 lbs x 5 reps (fast on lift and 2 seconds on release)
    • (1 minute rest)
  • 100 lbs x 5 reps (fast on the lift and 2 seconds on the release)
    • (1 minute rest)
  • 110 lbs x 5 reps (fast on the lift and 2 seconds on the release)
    • (1 minute rest)
  • 120 lbs x 5 reps (fast on the lift and 2 seconds on the release)
    • (1 minute rest)
  • 130 lbs x 4 reps (fast on the lift and 2 seconds on the release) (he failed to complete 5 reps, so 120 lbs was the last full 5 rep set)
Then the math:
  • take 70% of the weight of the last full 5 rep set
  • 120 x 0.7 =84
  • we round up or down to the nearest weight we can actually use on a machine or bar, which leads to 85 lbs
(3 minutes of rest)
  • 85 lbs x 8 reps to failure (5 seconds on the lift and 5 seconds down)
Take a 5 minute rest, then repeat this process with the Machine Shoulder Press. Once finished with this workout A, record the target weights you will use for your next A.
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To Add Weight:

  • Complete your required minimum of reps (7 in Occam’s Protocol).
  • add 10 pounds or 10% of the total weight in the subsequent workout, whichever is greater.
  • In the example above, we crossed our seven-rep threshold with 85 pounds in the pull-down, so we will increase the weight to 95 pounds for the next workout, as a 10% increase would be less at 93.5 pounds.
  • To maintain this rate of progress for even two months, you will need to eat like it’s your job. Add shakes or milk if whole food is too difficult.
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If you miss a day or you miss your target repetitions:

  • If you miss a day take an additional one to three days off, then return to your normal routing.
  • If you miss your target number of repetitions by more than one repetition on the first exercise of a given workout, go home, take the next day off, then repeat the workout.
Let’s say you’re scheduled for workout A on a Monday. The first exercise is close-grip pull-downs, and your target number of repetitions is a minimum of seven. If you complete six good repetitions or more, complete the entire workout. If you don’t complete six repetitions for pull-downs, do NOT proceed to the shoulder press. Instead, pick up your gym bag and go home. Rest Tuesday, ensure proper nutrient intake by eating a ton, and come in Wednesday prepared to crush both exercises and proceed as planned. If you fail before the requisite number of reps, do not—as many people do—decrease the weight and do another set (called a “drop-down” or “break-down” set). Do nothing but leave. If you haven’t recovered, you haven’t recovered. Continuing can easily stagnate you for two weeks or more. Cutting a workout short takes tremendous self-control and runs counter to gym culture. Be smart and opt for a 48-hour reboot instead of a two-week or three- week reboot. Last but not least, if you abandon a workout because you miss a set, add another recovery day between all workouts moving forward. In effect, you’re just accelerating the planned decrease in frequency. There is very little downside to doing this. Twenty-four hours of additional time cannot hurt you, but underrecovering will screw up the entire process.