Many strength athletes struggle with diet. Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard. These wouldn’t be recommended in most cases for a competition bodybuilder. Instead, protein pancakes are recommended for strength athletes and regular people with general fitness goals. The caloric level can be adjusted according to the ingredients. I’ve listed several options that will meet your needs calorie-wise and nutritionally. Give protein pancakes a try. They are one of my favorites.
Protein Pancakes
Serving Size: 1 large pancake
Ingredients
3 Egg Whites
1 Whole Egg
1 Cup of Oatmeal
1 tsp of Cinnamon
Optional Ingredients
1⁄4 Cup of Blueberries
1 Ounce of Walnuts
1⁄4 Cup of Sugar Free Pancake Syrup
To Make…
Blend egg whites, egg, oatmeal and cinnamon together. Spray skillet with cooking spray and pour mixture like a normal pancake. Cook on medium heat. When bubbles arise, add blueberries or walnuts and flip pancake. Cook for another minute or so. Serve with warm sugar free syrup.
Nutritional Value
No Nuts, Berries or Syrup
Calories: 418
Fat: 11
Carbohydrates: 55
Protein: 28
With Syrup Only
Calories: 453
Fat: 11
Carbohydrates: 67
Protein: 28
With Syrup and Walnuts
Calories: 653
Fat: 30
Carbohydrates: 70
Protein: 33
With Syrup and Blueberries
Calories: 468
Fat: 11
Carbohydrates: 71
Protein: 28
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