One The Best Site to Learn how to Run Better. It is the simplest & the quickest way to get an efficient form in athletics, reduce impact & prevent injuries

http://www.posetech.com/

WHAT IS POSE METHOD®? The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word "pose" or "body position". If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of positions. Most of the positions (or poses) are transitional movements and are the result, not the cause, of proper positioning. THE POWER OF A KEY POSITION POSE METHOD AS A WAY OF MOVEMENT THE IMPORTANCE & ROLE OF A "STANDARD" BODY MOVEMENT ON EARTH GRAVITY - THE ELEPHANT IN THE MIDDLE OF THE ROOM POSE METHOD AND PHYSICAL CULTURE